PLAIN GREEK NONFAT YOGURT vs VANILLA GREEK LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK LIGHT NONFAT YOGURT wins in 3 out of 12 nutrient categories

PLAIN GREEK NONFAT YOGURT: 2 vs VANILLA GREEK LIGHT NONFAT YOGURT: 3 (7 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	VANILLA GREEK LIGHT NONFAT YOGURT	Winner
Calories	60 cal	53 cal
Protein	10 g	8.7 g
Carbs	4.7 g	4.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	VANILLA GREEK LIGHT NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	VANILLA GREEK LIGHT NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	127 MG
Sodium, Na	33 MG	37 MG

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