PLAIN GREEK NONFAT YOGURT vs LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS: 3
(4 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS | Winner |
|---|---|---|---|
| Calories | 60 cal | 120 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 4.7 g | 21.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 80 MG |