PLAIN GREEK NONFAT YOGURT vs LOWFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

PLAIN GREEK NONFAT YOGURT: 5 vs LOWFAT GREEK STRAINED YOGURT: 1 (4 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	LOWFAT GREEK STRAINED YOGURT	Winner
Calories	62 cal	70 cal
Protein	10.2 g	10.1 g
Carbs	4 g	3.1 g
Fat	0 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	LOWFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	LOWFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	111 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	44 MG	33 MG

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