PLAIN GREEK NONFAT YOGURT vs VANILLA YOGURT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 8 out of 12 nutrient categories
PLAIN GREEK NONFAT YOGURT: 8
vs
VANILLA YOGURT WITH BLUEBERRIES: 3
(1 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 59 cal | 127 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 5.9 g | 22.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | VANILLA YOGURT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 62 MG | 37 MG |