PLAIN GREEK NONFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN GREEK NONFAT YOGURT: 6 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 0 (5 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	59 cal	87 cal
Protein	8.2 g	8 g
Carbs	5.9 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	1 UG	1 UG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	212 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	185 MG	93 MG
Sodium, Na	62 MG	37 MG

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