PLAIN GREEK NONFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories

PLAIN GREEK NONFAT YOGURT: 6 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 (5 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	59 cal	87 cal
Protein	10.6 g	8.7 g
Carbs	3.5 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	106 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	113 MG
Sodium, Na	32 MG	27 MG

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