PLAIN GREEK NONFAT YOGURT vs RASPBERRY BLENDED GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
RASPBERRY BLENDED GREEK YOGURT: 1
(4 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 100 cal | |
| Protein | 10.6 g | 7.3 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | RASPBERRY BLENDED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 93 MG | |
| Sodium, Na | 32 MG | 33 MG |