PLAIN GREEK NONFAT YOGURT vs PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 3
vs
PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 10.6 g | 4.7 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | PLAIN ORGANIC PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 235 MG | |
| Sodium, Na | 32 MG | 62 MG |