PLAIN GREEK NONFAT YOGURT vs NANCY'S
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 12 nutrient categories
PLAIN GREEK NONFAT YOGURT: 7
vs
NANCY'S: 3
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 3.5 g | 11.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | NANCY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 32 MG | 12 MG |