PLAIN GREEK NONFAT YOGURT vs RASPBERRY FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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RASPBERRY FLAVORED GREEK NONFAT YOGURT wins in 3 out of 11 nutrient categories

PLAIN GREEK NONFAT YOGURT: 1 vs RASPBERRY FLAVORED GREEK NONFAT YOGURT: 3 (7 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	RASPBERRY FLAVORED GREEK NONFAT YOGURT	Winner
Calories	53 cal	53 cal	Tie
Protein	0 g	8 g
Carbs	3.3 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	RASPBERRY FLAVORED GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	RASPBERRY FLAVORED GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	100 MG
Sodium, Na	33 MG	33 MG	Tie

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