PLAIN GREEK NONFAT YOGURT vs YODER'S
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 8
vs
YODER'S: 1
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | YODER'S | Winner |
|---|---|---|---|
| Calories | 60 cal | 91 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 4.7 g | 19.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | YODER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | YODER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 33 MG | 50 MG |