PLAIN GREEK NONFAT YOGURT vs PEACH ORIGINAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 8 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 8
vs
PEACH ORIGINAL LOWFAT YOGURT: 1
(1 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | PEACH ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 76 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 4.7 g | 15.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | PEACH ORIGINAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 147 MG | 124 MG | |
| Sodium, Na | 33 MG | 44 MG |