PLAIN GREEK NONFAT YOGURT vs FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 7 out of 14 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
FRUIT ON THE BOTTOM LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 88 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4.7 g | 16.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 176 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 147 MG | 182 MG | |
| Sodium, Na | 33 MG | 56 MG |