PLAIN GREEK NONFAT YOGURT vs PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 9 out of 14 nutrient categories
PLAIN GREEK NONFAT YOGURT: 9
vs
PROBIOTIC LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 112 cal | |
| Protein | 10 g | 4.1 g | |
| Carbs | 4.1 g | 19.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 124 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 29 MG | 56 MG |