PLAIN GREEK NONFAT YOGURT vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 9 out of 14 nutrient categories
PLAIN GREEK NONFAT YOGURT: 9
vs
ORGANIC KEFIR: 2
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 59 cal | 62 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 4.1 g | 10.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 124 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 29 MG | 75 MG |