PLAIN GREEK NONFAT YOGURT vs COCONUT MILK
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 9 out of 16 nutrient categories
PLAIN GREEK NONFAT YOGURT: 9
vs
COCONUT MILK: 6
(1 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 10 g | 0.6 g | |
| Carbs | 4.1 g | 15.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | COCONUT MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 124 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 29 MG | 24 MG |