PLAIN GREEK NONFAT YOGURT vs STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE: 6
(1 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 59 cal | 127 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 0.3 g | 5.3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | STRAWBERRY PROTEIN CASHEWMILK PLANT-BASED YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 13 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 141 MG | 140 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 35 MG | 107 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |