PLAIN GREEK NONFAT YOGURT vs MIXED BERRY FLAVORED YOGURT 'N FRUIT LOWFAT YOGURT SMOOTHIE WITH PROBIOTICS
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED YOGURT 'N FRUIT LOWFAT YOGURT SMOOTHIE WITH PROBIOTICS wins in 5 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 4
vs
MIXED BERRY FLAVORED YOGURT 'N FRUIT LOWFAT YOGURT SMOOTHIE WITH PROBIOTICS: 5
(1 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | MIXED BERRY FLAVORED YOGURT 'N FRUIT LOWFAT YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 59 cal | 61 cal | |
| Protein | 10 g | 3.7 g | |
| Carbs | 3.5 g | 9.1 g | |
| Fat | 0.3 g | 1.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | MIXED BERRY FLAVORED YOGURT 'N FRUIT LOWFAT YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 141 MG | 213 MG | |
| Sodium, Na | 35 MG | 54 MG |