PLAIN GREEK NONFAT YOGURT vs COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN GREEK NONFAT YOGURT: 6 vs COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT: 2 (3 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT	Winner
Calories	59 cal	93 cal
Protein	10 g	8.7 g
Carbs	4.1 g	11.3 g
Fat	0 g	1.7 g
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT	Winner
Calcium, Ca	109 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	127 MG
Sodium, Na	35 MG	37 MG

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