PLAIN GREEK NONFAT YOGURT vs BLENDED GREEK
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
BLENDED GREEK: 4
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | BLENDED GREEK | Winner |
|---|---|---|---|
| Calories | 59 cal | 84 cal | |
| Protein | 10 g | 8.4 g | |
| Carbs | 4.1 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | BLENDED GREEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | BLENDED GREEK | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 142 MG | 167 MG | |
| Sodium, Na | 35 MG | 44 MG |