PLAIN GREEK NONFAT YOGURT vs ORANGE CREAM BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 7
vs
ORANGE CREAM BLENDED LOWFAT YOGURT: 2
(1 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | ORANGE CREAM BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | ORANGE CREAM BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 140 MG | 124 MG | |
| Sodium, Na | 37 MG | 50 MG |