PLAIN GREEK NONFAT YOGURT vs NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories

PLAIN GREEK NONFAT YOGURT: 6 vs NONFAT GREEK YOGURT: 0 (4 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Calories	53 cal	80 cal
Protein	10 g	8 g
Carbs	4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	NONFAT GREEK YOGURT	Winner
Calcium, Ca	107 MG	87 MG
Iron, Fe	0.2 MG	0.2 MG	Tie
Potassium, K	140 MG	127 MG
Sodium, Na	37 MG	30 MG

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