PLAIN GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

PLAIN GREEK NONFAT YOGURT: 4 vs GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 3 (4 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calories	59 cal	80 cal
Protein	10 g	8.7 g
Carbs	4.1 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	Winner
Calcium, Ca	109 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	153 MG
Sodium, Na	35 MG	50 MG

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