PLAIN GREEK NONFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories

PLAIN GREEK NONFAT YOGURT: 8 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 1 (2 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	53 cal	60 cal
Protein	10 g	8 g
Carbs	4 g	6 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	PLAIN GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Calcium, Ca	107 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	140 MG	133 MG
Sodium, Na	37 MG	27 MG

Ad 728x90