PLAIN GREEK NONFAT YOGURT vs PEACH NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
PEACH NONFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | PEACH NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 10 g | 2.9 g | |
| Carbs | 4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | PEACH NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 109 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 37 MG | 50 MG |