PLAIN GREEK NONFAT YOGURT vs GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

PLAIN GREEK NONFAT YOGURT: 5 vs GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS: 4 (2 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	Winner
Calories	59 cal	93 cal
Protein	10 g	9.3 g
Carbs	4.1 g	14 g
Fat	0 g	0.7 g
Fiber	0.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	GRADE A GREEK NONFAT YOGURT WITH OAT AND RAISINS
Calcium, Ca	112 MG	233 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	141 MG	107 MG
Sodium, Na	35 MG	73 MG

Ad 728x90