PLAIN GREEK NONFAT YOGURT vs YOGURT, TOMATO
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
YOGURT, TOMATO: 2
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Calories | 60 cal | 65 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | YOGURT, TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 47 MG | 129 MG |