PLAIN GREEK NONFAT YOGURT vs ULTIMATE STRAWBERRY BANANA FLAVOR SMOOTHIE MAX
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 6
vs
ULTIMATE STRAWBERRY BANANA FLAVOR SMOOTHIE MAX: 1
(4 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | ULTIMATE STRAWBERRY BANANA FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calories | 60 cal | 58 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 4.7 g | 11.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | ULTIMATE STRAWBERRY BANANA FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | ULTIMATE STRAWBERRY BANANA FLAVOR SMOOTHIE MAX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 111 MG | |
| Sodium, Na | 47 MG | 41 MG |