PLAIN GREEK NONFAT YOGURT vs ALL NATURAL YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
ALL NATURAL YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 59 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 4.7 g | 6.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | ALL NATURAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 47 MG | 135 MG |