PLAIN GREEK NONFAT YOGURT vs CHOCOLATE GREEK STYLE CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE GREEK STYLE CULTURED COCONUT MILK wins in 6 out of 13 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
CHOCOLATE GREEK STYLE CULTURED COCONUT MILK: 6
(2 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 10 g | 1.2 g | |
| Carbs | 4 g | 14.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | CHOCOLATE GREEK STYLE CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 40 MG | 68 MG |