PLAIN GREEK NONFAT YOGURT vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

PLAIN GREEK NONFAT YOGURT: 7 vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1 (3 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	57 cal	73 cal
Protein	10.1 g	8 g
Carbs	4.4 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK NONFAT YOGURT	PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Calcium, Ca	110 MG	87 MG
Iron, Fe	0.2 MG	0.1 MG
Potassium, K	194 MG	127 MG
Sodium, Na	40 MG	30 MG

Ad 728x90