PLAIN GREEK NONFAT YOGURT vs VANILLA LOWFAT YOGURT WITH WHITE CHOCOLATE FLAVORED CRISPS & DINO-CRUNCH SPRINKLES
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
VANILLA LOWFAT YOGURT WITH WHITE CHOCOLATE FLAVORED CRISPS & DINO-CRUNCH SPRINKLES: 3
(4 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH WHITE CHOCOLATE FLAVORED CRISPS & DINO-CRUNCH SPRINKLES | Winner |
|---|---|---|---|
| Calories | 60 cal | 106 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH WHITE CHOCOLATE FLAVORED CRISPS & DINO-CRUNCH SPRINKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH WHITE CHOCOLATE FLAVORED CRISPS & DINO-CRUNCH SPRINKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 47 MG | 56 MG |