PLAIN GREEK NONFAT YOGURT vs SIMPLY
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 13 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
SIMPLY: 4
(4 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | SIMPLY | Winner |
|---|---|---|---|
| Calories | 60 cal | 89 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 4.7 g | 17.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | SIMPLY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | SIMPLY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 173 MG | 152 MG | |
| Sodium, Na | 47 MG | 54 MG |