PLAIN GREEK NONFAT YOGURT vs VANILLA GRADE A WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
VANILLA GRADE A WHOLE MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4.1 g | 12.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | VANILLA GRADE A WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 153 MG | |
| Sodium, Na | 29 MG | 47 MG |