PLAIN GREEK NONFAT YOGURT vs PLAIN GRADE A GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

PLAIN GREEK NONFAT YOGURT: 3 vs PLAIN GRADE A GREEK NONFAT YOGURT: 3 (5 ties)

Overview

Nutrient	PLAIN GREEK NONFAT YOGURT	PLAIN GRADE A GREEK NONFAT YOGURT	Winner
Calories	59 cal	53 cal
Protein	10 g	9.4 g
Carbs	4.1 g	4.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NONFAT YOGURT	PLAIN GRADE A GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	PLAIN GREEK NONFAT YOGURT	PLAIN GRADE A GREEK NONFAT YOGURT	Winner
Calcium, Ca	124 MG	112 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	141 MG
Sodium, Na	29 MG	38 MG

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