PLAIN GREEK NONFAT YOGURT vs ORGANIC 100% GRASSFED YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories
PLAIN GREEK NONFAT YOGURT: 5
vs
ORGANIC 100% GRASSFED YOGURT WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | PLAIN GREEK NONFAT YOGURT | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 93 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 5.3 g | 9.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NONFAT YOGURT | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK NONFAT YOGURT | ORGANIC 100% GRASSFED YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 29 MG | 67 MG |