PLAIN GREEK NON FAT YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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PLAIN GREEK NON FAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN GREEK NON FAT YOGURT: 7
vs
YOPLAIT: 1
(3 ties)
Overview
| Nutrient | PLAIN GREEK NON FAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NON FAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 188 MG | 133 MG | |
| Sodium, Na | 47 MG | 44 MG |