PLAIN GREEK NON FAT YOGURT vs POMEGRANATE-ACAI GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NON FAT YOGURT wins in 4 out of 11 nutrient categories

PLAIN GREEK NON FAT YOGURT: 4 vs POMEGRANATE-ACAI GREEK YOGURT: 2 (5 ties)

Overview

Nutrient	PLAIN GREEK NON FAT YOGURT	POMEGRANATE-ACAI GREEK YOGURT	Winner
Calories	59 cal	87 cal
Protein	10 g	8.7 g
Carbs	4.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NON FAT YOGURT	POMEGRANATE-ACAI GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK NON FAT YOGURT	POMEGRANATE-ACAI GREEK YOGURT	Winner
Calcium, Ca	171 MG	200 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	0 MG
Sodium, Na	47 MG	50 MG

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