PLAIN GREEK NON FAT YOGURT vs TOASTED COCONUT VANILLA FLAVOR TRADITIONAL GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NON FAT YOGURT wins in 7 out of 10 nutrient categories
PLAIN GREEK NON FAT YOGURT: 7
vs
TOASTED COCONUT VANILLA FLAVOR TRADITIONAL GREEK YOGURT: 0
(3 ties)
Overview
| Nutrient | PLAIN GREEK NON FAT YOGURT | TOASTED COCONUT VANILLA FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 4.7 g | 12 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK NON FAT YOGURT | TOASTED COCONUT VANILLA FLAVOR TRADITIONAL GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 90 MG | |
| Sodium, Na | 47 MG | 27 MG |