PLAIN GREEK NON FAT YOGURT vs BLACK CHERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN GREEK NON FAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN GREEK NON FAT YOGURT: 4
vs
BLACK CHERRY LOWFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | PLAIN GREEK NON FAT YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 88 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 4.7 g | 15.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NON FAT YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NON FAT YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 168 MG | |
| Sodium, Na | 47 MG | 53 MG |