PLAIN GREEK NON-FAT YOGURT vs VANILLA BEAN STRAINED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NON-FAT YOGURT wins in 5 out of 11 nutrient categories

PLAIN GREEK NON-FAT YOGURT: 5 vs VANILLA BEAN STRAINED GREEK NONFAT YOGURT: 1 (5 ties)

Overview

Nutrient	PLAIN GREEK NON-FAT YOGURT	VANILLA BEAN STRAINED GREEK NONFAT YOGURT	Winner
Calories	62 cal	82 cal
Protein	10.1 g	8.8 g
Carbs	4.0 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK NON-FAT YOGURT	VANILLA BEAN STRAINED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK NON-FAT YOGURT	VANILLA BEAN STRAINED GREEK NONFAT YOGURT	Winner
Calcium, Ca	110 MG	96 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	105 MG
Sodium, Na	44 MG	41 MG

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