PLAIN GREEK NON-FAT YOGURT vs SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK
Nutrition comparison per 100 g serving
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PLAIN GREEK NON-FAT YOGURT wins in 4 out of 11 nutrient categories
PLAIN GREEK NON-FAT YOGURT: 4
vs
SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK: 3
(4 ties)
Overview
| Nutrient | PLAIN GREEK NON-FAT YOGURT | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Calories | 62 cal | 117 cal | |
| Protein | 10.1 g | 6.7 g | |
| Carbs | 4.0 g | 6.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NON-FAT YOGURT | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NON-FAT YOGURT | SUNDRIED TOMATO + BASIL LABNI MEDITERRANEAN KEFIR YOGURT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 44 MG | 450 MG |