PLAIN GREEK NON-FAT YOGURT vs ORGANIC COCONUT CASHEWGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NON-FAT YOGURT wins in 6 out of 10 nutrient categories
PLAIN GREEK NON-FAT YOGURT: 6
vs
ORGANIC COCONUT CASHEWGURT: 1
(3 ties)
Overview
| Nutrient | PLAIN GREEK NON-FAT YOGURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 106 cal | |
| Protein | 10.1 g | 1.8 g | |
| Carbs | 4.0 g | 10.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NON-FAT YOGURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PLAIN GREEK NON-FAT YOGURT | ORGANIC COCONUT CASHEWGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 4 MG |