PLAIN GREEK NON-FAT YOGURT vs COCONUT CULTURED ALMONDMILK
Nutrition comparison per 100 g serving
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PLAIN GREEK NON-FAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK NON-FAT YOGURT: 5
vs
COCONUT CULTURED ALMONDMILK: 2
(3 ties)
Overview
| Nutrient | PLAIN GREEK NON-FAT YOGURT | COCONUT CULTURED ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 101 cal | |
| Protein | 10.1 g | 1.8 g | |
| Carbs | 4.0 g | 13.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK NON-FAT YOGURT | COCONUT CULTURED ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN GREEK NON-FAT YOGURT | COCONUT CULTURED ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 4 MG |