PLAIN GREEK LOWFAT YOGURT vs VANILLA GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

PLAIN GREEK LOWFAT YOGURT: 2 vs VANILLA GREEK NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	PLAIN GREEK LOWFAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calories	53 cal	73 cal
Protein	8.2 g	8.7 g
Carbs	1.8 g	10 g
Fat	1.2 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK LOWFAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN GREEK LOWFAT YOGURT	VANILLA GREEK NONFAT YOGURT	Winner
Calcium, Ca	53 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	65 MG	167 MG
Sodium, Na	18 MG	47 MG

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