PLAIN GREEK LOWFAT YOGURT vs BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN GREEK LOWFAT YOGURT: 2
vs
BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | PLAIN GREEK LOWFAT YOGURT | BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 1.8 g | 11.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN GREEK LOWFAT YOGURT | BLUEBERRY FLAVORED FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 93 MG | |
| Sodium, Na | 18 MG | 30 MG |