PLAIN GREEK LOWFAT YOGURT vs YOCRUNCH
Nutrition comparison per 100 g serving
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YOCRUNCH wins in 6 out of 12 nutrient categories
PLAIN GREEK LOWFAT YOGURT: 5
vs
YOCRUNCH: 6
(1 ties)
Overview
| Nutrient | PLAIN GREEK LOWFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 53 cal | 120 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 2 g | 26.3 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK LOWFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PLAIN GREEK LOWFAT YOGURT | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 17 MG | 113 MG |