PLAIN GREEK FAT FREE YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK FAT FREE YOGURT wins in 4 out of 12 nutrient categories
PLAIN GREEK FAT FREE YOGURT: 4
vs
GREEK YOGURT: 3
(5 ties)
Overview
| Nutrient | PLAIN GREEK FAT FREE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 67 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 4.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK FAT FREE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN GREEK FAT FREE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 160 MG | |
| Sodium, Na | 29 MG | 43 MG |