PLAIN GREEK FAT FREE YOGURT vs FIG-ORANGE GREEK LOW-FAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK FAT FREE YOGURT wins in 6 out of 12 nutrient categories

PLAIN GREEK FAT FREE YOGURT: 6 vs FIG-ORANGE GREEK LOW-FAT YOGURT: 2 (4 ties)

Overview

Nutrient	PLAIN GREEK FAT FREE YOGURT	FIG-ORANGE GREEK LOW-FAT YOGURT	Winner
Calories	59 cal	106 cal
Protein	10 g	8.2 g
Carbs	4.1 g	8.2 g
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN GREEK FAT FREE YOGURT	FIG-ORANGE GREEK LOW-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN GREEK FAT FREE YOGURT	FIG-ORANGE GREEK LOW-FAT YOGURT	Winner
Calcium, Ca	124 MG	147 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	141 MG	0 MG
Sodium, Na	29 MG	26 MG

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