PLAIN GREEK FAT-FREE YOGURT vs PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK FAT-FREE YOGURT wins in 6 out of 11 nutrient categories
PLAIN GREEK FAT-FREE YOGURT: 6
vs
PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | PLAIN GREEK FAT-FREE YOGURT | PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 120 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 5.3 g | 18 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN GREEK FAT-FREE YOGURT | PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PLAIN GREEK FAT-FREE YOGURT | PECAN NUTS ON THE BOTTOM LA CHOCOLAT WITH DARK CHOCOLATE CHIPS PROBIOTIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 38 MG | 47 MG |